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My Healthy Midlife Crisis – Days 57-63

Day 57 Calories ate: 2438 Calories lost through exercise: 807 Net Calories: 1631 Exercise: Swimming – Swam 50 lengths in roughly 40 minutes I really struggled to control my eating today, but luckily I did a lot of exercise, not … Continue reading

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My Healthy Midlife Crisis – Days 50-56

Day 50 Calories ate: 2141 Calories lost through exercise: 548 Net Calories: 1593 Exercise: Swimming – Swam 50 lengths of the pool in roughly 40 minutes We’re half way through the hundred days!  I can honestly say that I’m really … Continue reading

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My Healthy Mid-life Crisis – Days 35-49

Day 35 – Day 43 So, here’s the update! I’ve been on holiday.  I did NO exercise!  I ate like a pig!  I drank beers in the middle of the day.  I ate take aways.  I sat and did nothing … Continue reading

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My Healthy Midlife Crisis – Day 29-35

Day 29 Calories ate: 2057 Calories lost through exercise: 503 Net calories: 1554 Exercise:  Swimming – swam 50 lengths of the pool in roughly 40 minutes. I enjoyed swimming today and feel on top of the plan at the moment … Continue reading

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My Healthy Midlife Crisis – Days 22 to 28

Day 22 Calories ate: 2100 Calories lost through exercise: 673 Net calories: 1428 Exercise:  Swimming, 50 lengths of the local pool in about 45 min Nice to feel that I’m back on track and doing well. Day 23 Calories ate: … Continue reading

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My Healthy Midlife Crisis – Days 15 to 21

Day 15 Calories ate: 2095 Calories lost though calories: 565 Net calories: 1529 Exercise:  Swam 40 lengths of the local pool My enthusiasm has returned. But I know this week will be hard. My parents are staying on Saturday. I … Continue reading

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My Healthy Midlife Crisis – Days 8-14

Day 8 Calories ate: 2180 Calories lost through exercise: 596 Net calories: 1584 Exercise:  Swimming – I swam 40 lengths of the local pool in about 40 minutes I enjoyed swimming.  I also enjoyed getting my exercise over and done … Continue reading

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My healthy midlife crisis – Days 1 to 7

Day 1 Calories ate: 2052. Calories lost through exercise: 407. Net calories: 1645 Exercise: Swimming – 30 lengths of the local pool in roughly 30 minutes. Started with swimming. I’ve always liked swimming, so enjoyed it. The trouble with swimming … Continue reading

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My healthy midlife crisis – Day 1 of 100

Today it begins, my healthy mid-life crisis. I’m going to spend 100 days getting fit.  So here are the rules: I will be tracking what I eat – everything. I will be doing at least 30 minutes exercise a day. … Continue reading

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God – Speak Christian

The first in the sermon series about the meaning of different Christian words – this week we look at the word “God”.

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