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My healthy midlife Crisis – Days 92-100

Day 92 Calories ate: 2331 Calories lost through exercise: 905 Net Calories: 1426 Exercise: Swimming – 80 lengths in roughly 55 minutes. A good day. It felt like my first proper day off for a while, and I enjoyed my … Continue reading

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My Healthy Midlife Crisis – Days 85-91

Day 85 Calories ate: 2461 Calories lost through exercise: 845 Net Calories: 1617 Exercise: Swimming – 70 lengths in roughly 55 min As normal on a Friday, I enjoyed swimming, and earning plenty of calories in the morning.  This meant … Continue reading

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My Healthy Midlife Crisis, Days 78-84

Day 78 Calories ate: 2918 Calories lost through exercise: 989 Net Calories: 1929 Exercise: Swimming – 60 lengths in roughly 45 minutes Didn’t do too well food wise today. I went to a beer festival with a friend, and got … Continue reading

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My healthy mid-life crisis Days 71-77

Day 71 Calories ate: 2223 Calories lost through exercise: 831 Net Calories: 1392 Exercise: Swimming – 60 lengths in roughly 45 minutes Again, it was great to do plenty of exercise (I did a lot of walking as well), so … Continue reading

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My healthy Mid-life Crisis, Days 64-70

Day 64 Calories ate: 2261 Calories lost through exercise: 744 Net Calories: 1517 Exercise: Swimming – 60 lengths in roughly 45 minutes I was really pleased with my swimming and it was nice to have done enough exercise to enjoy … Continue reading

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My Healthy Midlife Crisis – Days 57-63

Day 57 Calories ate: 2438 Calories lost through exercise: 807 Net Calories: 1631 Exercise: Swimming – Swam 50 lengths in roughly 40 minutes I really struggled to control my eating today, but luckily I did a lot of exercise, not … Continue reading

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My Healthy Midlife Crisis – Days 50-56

Day 50 Calories ate: 2141 Calories lost through exercise: 548 Net Calories: 1593 Exercise: Swimming – Swam 50 lengths of the pool in roughly 40 minutes We’re half way through the hundred days!  I can honestly say that I’m really … Continue reading

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My Healthy Mid-life Crisis – Days 35-49

Day 35 – Day 43 So, here’s the update! I’ve been on holiday.  I did NO exercise!  I ate like a pig!  I drank beers in the middle of the day.  I ate take aways.  I sat and did nothing … Continue reading

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My Healthy Midlife Crisis – Day 29-35

Day 29 Calories ate: 2057 Calories lost through exercise: 503 Net calories: 1554 Exercise:  Swimming – swam 50 lengths of the pool in roughly 40 minutes. I enjoyed swimming today and feel on top of the plan at the moment … Continue reading

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My Healthy Midlife Crisis – Days 22 to 28

Day 22 Calories ate: 2100 Calories lost through exercise: 673 Net calories: 1428 Exercise:  Swimming, 50 lengths of the local pool in about 45 min Nice to feel that I’m back on track and doing well. Day 23 Calories ate: … Continue reading

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