Author Archives: David

About David

I'm the curate at St. Anne's Church, in the parish of Shevington, Standish Lower Ground and Crooke. I'm married to Carole and have two beautiful daughters called Sarah and Anabel

My Healthy Midlife Crisis – Days 57-63

Day 57 Calories ate: 2438 Calories lost through exercise: 807 Net Calories: 1631 Exercise: Swimming – Swam 50 lengths in roughly 40 minutes I really struggled to control my eating today, but luckily I did a lot of exercise, not … Continue reading

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My Healthy Midlife Crisis – Days 50-56

Day 50 Calories ate: 2141 Calories lost through exercise: 548 Net Calories: 1593 Exercise: Swimming – Swam 50 lengths of the pool in roughly 40 minutes We’re half way through the hundred days!  I can honestly say that I’m really … Continue reading

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My Healthy Mid-life Crisis – Days 35-49

Day 35 – Day 43 So, here’s the update! I’ve been on holiday.  I did NO exercise!  I ate like a pig!  I drank beers in the middle of the day.  I ate take aways.  I sat and did nothing … Continue reading

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My Healthy Midlife Crisis – Day 29-35

Day 29 Calories ate: 2057 Calories lost through exercise: 503 Net calories: 1554 Exercise:  Swimming – swam 50 lengths of the pool in roughly 40 minutes. I enjoyed swimming today and feel on top of the plan at the moment … Continue reading

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My Healthy Midlife Crisis – Days 22 to 28

Day 22 Calories ate: 2100 Calories lost through exercise: 673 Net calories: 1428 Exercise:  Swimming, 50 lengths of the local pool in about 45 min Nice to feel that I’m back on track and doing well. Day 23 Calories ate: … Continue reading

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My Healthy Midlife Crisis – Days 15 to 21

Day 15 Calories ate: 2095 Calories lost though calories: 565 Net calories: 1529 Exercise:  Swam 40 lengths of the local pool My enthusiasm has returned. But I know this week will be hard. My parents are staying on Saturday. I … Continue reading

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My Healthy Midlife Crisis – Days 8-14

Day 8 Calories ate: 2180 Calories lost through exercise: 596 Net calories: 1584 Exercise:  Swimming – I swam 40 lengths of the local pool in about 40 minutes I enjoyed swimming.  I also enjoyed getting my exercise over and done … Continue reading

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My healthy midlife crisis – Days 1 to 7

Day 1 Calories ate: 2052. Calories lost through exercise: 407. Net calories: 1645 Exercise: Swimming – 30 lengths of the local pool in roughly 30 minutes. Started with swimming. I’ve always liked swimming, so enjoyed it. The trouble with swimming … Continue reading

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My healthy midlife crisis – Day 1 of 100

Today it begins, my healthy mid-life crisis. I’m going to spend 100 days getting fit.  So here are the rules: I will be tracking what I eat – everything. I will be doing at least 30 minutes exercise a day. … Continue reading

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God – Speak Christian

The first in the sermon series about the meaning of different Christian words – this week we look at the word “God”.

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