Author Archives: David

About David

I'm the curate at St. Anne's Church, in the parish of Shevington, Standish Lower Ground and Crooke. I'm married to Carole and have two beautiful daughters called Sarah and Anabel

My healthy midlife Crisis – Days 92-100

Day 92 Calories ate: 2331 Calories lost through exercise: 905 Net Calories: 1426 Exercise: Swimming – 80 lengths in roughly 55 minutes. A good day. It felt like my first proper day off for a while, and I enjoyed my … Continue reading

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My Healthy Midlife Crisis – Days 85-91

Day 85 Calories ate: 2461 Calories lost through exercise: 845 Net Calories: 1617 Exercise: Swimming – 70 lengths in roughly 55 min As normal on a Friday, I enjoyed swimming, and earning plenty of calories in the morning.  This meant … Continue reading

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My Healthy Midlife Crisis, Days 78-84

Day 78 Calories ate: 2918 Calories lost through exercise: 989 Net Calories: 1929 Exercise: Swimming – 60 lengths in roughly 45 minutes Didn’t do too well food wise today. I went to a beer festival with a friend, and got … Continue reading

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My healthy mid-life crisis Days 71-77

Day 71 Calories ate: 2223 Calories lost through exercise: 831 Net Calories: 1392 Exercise: Swimming – 60 lengths in roughly 45 minutes Again, it was great to do plenty of exercise (I did a lot of walking as well), so … Continue reading

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My healthy Mid-life Crisis, Days 64-70

Day 64 Calories ate: 2261 Calories lost through exercise: 744 Net Calories: 1517 Exercise: Swimming – 60 lengths in roughly 45 minutes I was really pleased with my swimming and it was nice to have done enough exercise to enjoy … Continue reading

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My Healthy Midlife Crisis – Days 57-63

Day 57 Calories ate: 2438 Calories lost through exercise: 807 Net Calories: 1631 Exercise: Swimming – Swam 50 lengths in roughly 40 minutes I really struggled to control my eating today, but luckily I did a lot of exercise, not … Continue reading

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My Healthy Midlife Crisis – Days 50-56

Day 50 Calories ate: 2141 Calories lost through exercise: 548 Net Calories: 1593 Exercise: Swimming – Swam 50 lengths of the pool in roughly 40 minutes We’re half way through the hundred days!  I can honestly say that I’m really … Continue reading

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My Healthy Mid-life Crisis – Days 35-49

Day 35 – Day 43 So, here’s the update! I’ve been on holiday.  I did NO exercise!  I ate like a pig!  I drank beers in the middle of the day.  I ate take aways.  I sat and did nothing … Continue reading

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My Healthy Midlife Crisis – Day 29-35

Day 29 Calories ate: 2057 Calories lost through exercise: 503 Net calories: 1554 Exercise:  Swimming – swam 50 lengths of the pool in roughly 40 minutes. I enjoyed swimming today and feel on top of the plan at the moment … Continue reading

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My Healthy Midlife Crisis – Days 22 to 28

Day 22 Calories ate: 2100 Calories lost through exercise: 673 Net calories: 1428 Exercise:  Swimming, 50 lengths of the local pool in about 45 min Nice to feel that I’m back on track and doing well. Day 23 Calories ate: … Continue reading

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