My Healthy Midlife Crisis – Days 85-91

Day 85

Calories ate: 2461
Calories lost through exercise: 845
Net Calories: 1617
Exercise: Swimming – 70 lengths in roughly 55 min

As normal on a Friday, I enjoyed swimming, and earning plenty of calories in the morning.  This meant I could enjoy plenty of food.

Day 86

Calories ate: 2616
Calories lost through exercise: 418
Net Calories: 2198
Exercise: Gym – Treadmill (20 min), Bike (15 min), round of weights.

Today was a bad day (in terms of diet). I was doing really well, but after a long day I lost it in the evening, as we had to stop and eat while driving a long way home. Never mind!

Day 87

Calories ate: 2179
Calories lost through exercise: 729
Net Calories: 1450
Exercise: Running – Ran 4.02 miles at an average speed on 10min 17sec per mile

I didn’t manage to get out and exercise till late in the day, but felt really chuffed to run 4 miles in a relatively good time. So feeling good.

Day 88

Calories ate: 1970
Calories lost through exercise: 418
Net Calories: 1552
Exercise: Gym – Treadmill (20 min), Bike (15 min), round of weights.

Another good day.

Day 89

Calories ate: 2000
Calories lost through exercise: 418
Net Calories: 1582
Exercise: Gym – Treadmill (20 min), Bike (15 min), round of weights.

Still feeling good.

Day 90

Calories ate: 1966
Calories lost through exercise: 333
Net Calories: 1634
Exercise: Gym – Treadmill (25 min)

I felt really, really tired today. So I found exercise really difficult to do.

Day 91

Calories ate: 2001
Calories lost through exercise: 400
Net Calories: 1601
Exercise: Gym – Treadmill (20 min), Bike (10 min), round of weights.

Another day where I felt tired and deflated.

Week Summary

Weight: 14st 6lb
Weight lost this week: 1lb
Total weight lost: 2st 1lb

I can’t lie, I was disappointed to only loose 1lb this week. But I’m still doing well over all. Just over a week to go – wish me luck.

About David

I'm the curate at St. Anne's Church, in the parish of Shevington, Standish Lower Ground and Crooke. I'm married to Carole and have two beautiful daughters called Sarah and Anabel
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