Monthly Archives: July 2017

My healthy midlife Crisis – Days 92-100

Day 92 Calories ate: 2331 Calories lost through exercise: 905 Net Calories: 1426 Exercise: Swimming – 80 lengths in roughly 55 minutes. A good day. It felt like my first proper day off for a while, and I enjoyed my … Continue reading

Posted in Uncategorized | Leave a comment

My Healthy Midlife Crisis – Days 85-91

Day 85 Calories ate: 2461 Calories lost through exercise: 845 Net Calories: 1617 Exercise: Swimming – 70 lengths in roughly 55 min As normal on a Friday, I enjoyed swimming, and earning plenty of calories in the morning. ┬áThis meant … Continue reading

Posted in Uncategorized | Leave a comment

My Healthy Midlife Crisis, Days 78-84

Day 78 Calories ate: 2918 Calories lost through exercise: 989 Net Calories: 1929 Exercise: Swimming – 60 lengths in roughly 45 minutes Didn’t do too well food wise today. I went to a beer festival with a friend, and got … Continue reading

Posted in Uncategorized | Leave a comment

My healthy mid-life crisis Days 71-77

Day 71 Calories ate: 2223 Calories lost through exercise: 831 Net Calories: 1392 Exercise: Swimming – 60 lengths in roughly 45 minutes Again, it was great to do plenty of exercise (I did a lot of walking as well), so … Continue reading

Posted in Uncategorized | Leave a comment