Monthly Archives: June 2017

My Healthy Midlife Crisis – Days 57-63

Day 57 Calories ate: 2438 Calories lost through exercise: 807 Net Calories: 1631 Exercise: Swimming – Swam 50 lengths in roughly 40 minutes I really struggled to control my eating today, but luckily I did a lot of exercise, not … Continue reading

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My Healthy Midlife Crisis – Days 50-56

Day 50 Calories ate: 2141 Calories lost through exercise: 548 Net Calories: 1593 Exercise: Swimming – Swam 50 lengths of the pool in roughly 40 minutes We’re half way through the hundred days!  I can honestly say that I’m really … Continue reading

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My Healthy Mid-life Crisis – Days 35-49

Day 35 – Day 43 So, here’s the update! I’ve been on holiday.  I did NO exercise!  I ate like a pig!  I drank beers in the middle of the day.  I ate take aways.  I sat and did nothing … Continue reading

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