Monthly Archives: May 2017

My Healthy Midlife Crisis – Day 29-35

Day 29 Calories ate: 2057 Calories lost through exercise: 503 Net calories: 1554 Exercise:  Swimming – swam 50 lengths of the pool in roughly 40 minutes. I enjoyed swimming today and feel on top of the plan at the moment … Continue reading

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My Healthy Midlife Crisis – Days 22 to 28

Day 22 Calories ate: 2100 Calories lost through exercise: 673 Net calories: 1428 Exercise:  Swimming, 50 lengths of the local pool in about 45 min Nice to feel that I’m back on track and doing well. Day 23 Calories ate: … Continue reading

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My Healthy Midlife Crisis – Days 15 to 21

Day 15 Calories ate: 2095 Calories lost though calories: 565 Net calories: 1529 Exercise:  Swam 40 lengths of the local pool My enthusiasm has returned. But I know this week will be hard. My parents are staying on Saturday. I … Continue reading

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My Healthy Midlife Crisis – Days 8-14

Day 8 Calories ate: 2180 Calories lost through exercise: 596 Net calories: 1584 Exercise:  Swimming – I swam 40 lengths of the local pool in about 40 minutes I enjoyed swimming.  I also enjoyed getting my exercise over and done … Continue reading

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