Monthly Archives: April 2017

My healthy midlife crisis – Days 1 to 7

Day 1 Calories ate: 2052. Calories lost through exercise: 407. Net calories: 1645 Exercise: Swimming – 30 lengths of the local pool in roughly 30 minutes. Started with swimming. I’ve always liked swimming, so enjoyed it. The trouble with swimming … Continue reading

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My healthy midlife crisis – Day 1 of 100

Today it begins, my healthy mid-life crisis. I’m going to spend 100 days getting fit. ┬áSo here are the rules: I will be tracking what I eat – everything. I will be doing at least 30 minutes exercise a day. … Continue reading

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