Calories ate: 2331
Calories lost through exercise: 905
Net Calories: 1426
Exercise: Swimming – 80 lengths in roughly 55 minutes.
A good day. It felt like my first proper day off for a while, and I enjoyed my early morning swim. I feel good going into the last week.
Calories ate: 2191
Calories lost through exercise: 519
Net Calories: 1672
Exercise: Gym – Treadmill (20 min), Bike (15 min), Round of weights.
Had another good day, both in terms of diet, and in terms of company! Loved spending time with friends old and new! (one of my best friends, who happens to be a girl, got married. This weekend we spent the first significant amount of time with her new husband – and he’s brilliant! So it was a good weekend!)
Best not to ask about today. It’s disappointing that I can have such a bad day so near the end. But, I’m not going to let it get me down. (the trouble was that I actually had a good day! Such not a good day for the diet!)
Calories ate: 2091
Calories lost through exercise: 417
Net Calories: 1675
Exercise: Gym – Treadmill (25 min), Bike (10 min)
Feel like I’m back on track again and heading down the final straight!
Calories ate: 2062
Calories lost through exercise: 415
Net Calories: 1647
Exercise: Gym – Treadmill (30 min) and round of weights
Another good day – can’t wait for holiday though!
Calories ate: 2061
Calories lost through exercise: 480
Net Calories: 1581
Exercise: Gym – Treadmill (25 min), Bike (15 min) and round of weights.
A good day!
Calories ate: 2035
Calories lost through exercise: 438
Net Calories: 1597
Exercise: Gym – Treadmill (20 min), Bike (20 min)
Still going strong. Nearly at the end!
Weight: 14st 2lb
Weight lost this week: 4lb
Total weight lost: 2st 5lb
Well it’s been one heck of a 100 days. There have been good times and bad times, but I feel like I’ve actually achieved something. I’m now going to enjoy my holiday. But when I get back, I’m going to keep exercising. I may even enter a proper race, just so I’ve got something to motivate me!
Thanks for those who have supported me over these 100 days. And for those who have been motivated to try themselves, keep going … I’m cheering you on!